Take a Break: A Place for Students to Self Regulate

Self regulation is one's ability to manage his/her emotions and the behaviors that accompany these emotions. These emotions can be perceived as both positive or negative, and many times our students don't know what an appropriate response is for various emotions. Sometimes when students have an inappropriate response to events that are out of their control, they need time and a safe space to process what happened. Enter: Antarctica.

Antarctica: A place to go when you need to chill out!

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Sometimes when students have an inappropriate response to events that are out of their control, they need time and a safe space to process what happened. Enter Antarctica: A place to go when you need to chill out! This blog post is all about creating a Take a Break spot for your students to self regulate.
Every classroom in my school has a Take a Break spot. It's a space in the classroom where students can go when they need some time and space to be alone and self regulate their emotions. I just happened to name mine "Antarctica." My students can choose to put themselves in Antarctica, or sometimes I ask them to go when I feel they need a break.
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